SUrViVal!!!

yeah at last i'm havin da mood 2 write sumthin about myself..i mean its not about myself bt its bout wats happenin 2 myself..OMG..wat can i say ppl..SPM jas finished..firstly during SPM every1 was busy thinking bout da freedom n hols, n now wen everythin is here, it seems boring!!!!!!...its nt oni my opinion bt my other friends' as well...every1 is bored...yeah sumtyms i feel lyk goin back 2 school n study. bt da prob is tat da guard neva allow me in.durghh!!!..niway its already da end of my high school lyf..i'm kinda hapi bout it bt still i miss...

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SciEnTiFicaLLy Don't CrY

Step1Crying manifests itself physically through not just tears, but a whole body response. Think about how you feel when you cry; physically. Because the physical response tells our body we are crying, by altering our physical state, we can tell the brain that we are NOT crying! Step2The first thing that happens when we cry is that our breathing changes. Our breath becomes shallow and rapid as our emotions rise. When you feel yourself about to cry,...

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PuT Tat Lil' SmiLe On Ur FacE !!

Step1Let go of worries if you can't deal with them productively. Realize that merely being concerned about something is a waste of time. If there's nothing you can actually do to help the situation, direct your attention to something that you can change. Step2Learn to appreciate the good things in your life rather than focusing on the bad. Consider creating a gratitude journal in which you jot down three positive things that you did, witnessed or...

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MakE uR LyF SiZzLe...

Step1Change your attitude. Look at the positive, not the negative in everything you do. When you keep your eyes open to the good in life, interesting things come your way. Step2Look at life as an adventure. Find fun things to do in your own neighborhood instead of getting into the rut of going to work, coming home and sitting on the couch. Go outside and live life to the fullest. Step3Find hobbies that you like. You will have fun, have something...

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